![]() Once you’ve picked out your supplement, get busy adding it to these easy recipes-all featuring collagen. Neocell’s formula features bioactive concentrations of two different amino acids that mimic collagen that’s already found in the body. Anima Mundi Plant-Based CollagenĪdd this plant-based collagen powder to juice, tea, or water for an instant boost that helps support your body’s natural production of collagen. This supplement will boost your drinks or meals with grass-fed collagen that’s Certified Kosher, paleo, and gluten-free. Each bite features fair trade cocoa powder, cashews, hazelnuts, and coconut flakes for crunch. Primal Kitchen Dark Chocolate Almond Bar With Grass-Fed CollagenĬhocolate lovers will enjoy these treats that also deliver 15g of protein in every bar. This 40-pack features both grass-fed beef and chicken bone broth collagen, and delivers 9g of protein per serving. Get your collagen fix on the go with Ancient Nutrition’s collagen powder sticks. This batch of grass-fed collagen is crafted from the hides of non-GMO, pasture-raised bovines and deliver 10g of protein per serving. Thrive Market Grass-Fed Collagen Peptides Take the plunge with the best collagen powder that’ll help make it easy to start your supplement plan. If we’re not getting those amino acids, our body is missing the opportunity to regenerate and create new healthy cells and tissue.” “Our body needs collagen’s building blocks-proline, glycine, and hydroxyproline. Axe shares how collagen may be beneficial to our gut. Research also suggests that collagen’s most abundant amino acid, glycine, may impact the brain’s neurotransmitters and potentially help improve sleep quality. In addition to collagen supplements, you can also enjoy a variety of foods that may help boost your body’s collagen production, including:Ĭollagen is known for improving skin elasticity and one study found that after eight weeks of supplementation, participants noticed a significant increase in skin hydration. But it’s not only for liquids-collagen powder can also be included in recipes for baked goods, or taken as a pill, if you prefer. Many supplements come in a flavorless powder form that can easily be added to drinks and soups. How to Use CollagenĬollagen supplements are an easy way to get your daily dose. What are collagen peptides?Ĭollagen peptides (aka hydrolyzed collagen) are made from the same amino acids as collagen, but their amino acid chains are much shorter, which makes them easier to absorb into the bloodstream, and easier to digest as well. Most skin care products, however, use marine collagen, which is extracted from coldwater fish like salmon. Collagen is naturally produced in animals-especially mammals-and bovine collagen (from cows) is one of the most commonly used versions in supplements. Unfortunately, collagen is one of those nutrients that naturally declines with age-a fact that’s largely responsible for why it’s such a popular supplement. There are 16 different types of collagen throughout the body, but the most common is Type I, which is stored in our muscles, tendons, digestive tract, and bones. What Is Collagen?Ĭollagen is a long-chain amino acid, and also happens to be the main protein found in hair, nails, bones, skin, and connective tissue. Both ingredients are available in a convenient powder form, but we have some advice for the best ways to use them in recipes like Collagen Compound Butter, Kombucha Gummy Bears, or Coconut Lime Panna Cotta. Per serving, collagen and plain gelatin deliver similar amounts of protein, a macronutrient that’s one of the building blocks of body tissue. If finding ways to sneak some extra nutrients to your diet is high on your list of priorities, then it’s worth learning about the differences between collagen and gelatin. Green smoothies, vanilla matcha lattes, and mugs of hot chocolate aren’t just Instagram-worthy beverages, they’re all popular vessels for two ingredients getting plenty of buzz: collagen and gelatin.
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